2015 KNOXVILLE YOUTH ATHLETICS ELEMENTARY & MIDDLE SCHOOL
CROSS COUNTRY PROGRAM
COACHES TRAINING AIDS
The Coaches Training Aids page is designed to give new and experienced coaches resources to start and to grow their programs. We provide you simple yet effective training models to work with while emphasizing the importance of helping kids become lifelong runners rather that one-time wonders. We hope your refer to this page often as we will continue to update it to reflect current trends in training young distance runners.
SAMPLE TRAINING PLANS >> ES (PDF) MS (PDF)
DYNAMIC FLEXIBILY AND DRILLS (PDF)
DYNAMIC FLEXIBILTY AND DRILLS VIDEO
CORE STABILITY AND UPPER TRUNK EXERCIES -MS ONLY (PDF)
LINKS OF INTEREST
> Official Athletic Medicine / Performance Testing and Rehab Provider for Knoxville Youth Athletics
Hardin Valley Academy - Knoxville, Tennessee - Prelims May 3 - Finals May 5
5:45 PM - Central High School - Open to Boys and Girls Club club participants only. Check with your Knoxville club director for more information.
The ETME Championships brings together the best of Knox County, TMSSAA, and out of area teams to preview the best area Middle School track and field athletes. Held at Hardin Valley Academy.
May 11 - 5:45 PM Austin East High School. Open to City of Knoxville recreation center participants only. Check with your recreation center director for more details.
May 17 - 5 PM Austin East High School