2016 KNOXVILLE YOUTH ATHLETICS ELEMENTARY & MIDDLE SCHOOL
CROSS COUNTRY PROGRAM
COACHES TRAINING AIDS
The Coaches Training Aids page is designed to give new and experienced coaches resources to start and to grow their programs. We provide you simple yet effective training models to work with while emphasizing the importance of helping kids become lifelong runners rather that one-time wonders. We hope your refer to this page often as we will continue to update it to reflect current trends in training young distance runners.
8/14/16 Coaches Clinc Overview Handout (PDF)
THE LONG TERM APPROACH TO COACHING YOUNG RUNNERS
SAMPLE TRAINING PLANS >> ES (PDF) MS (PDF)
DYNAMIC FLEXIBILY AND DRILLS (PDF)
DYNAMIC FLEXIBILTY AND DRILLS VIDEO
CORE STABILITY AND UPPER TRUNK EXERCIES -MS ONLY (PDF)
LINKS OF INTEREST
> Official Athletic Medicine / Performance Testing and Rehab Provider for Knoxville Youth Athletics
Join KYA and local track and field experts at WEBB SCHOOL to learn more about the sport. From sprints to meet management we will cover it all and give you the info you need to help make this outdoor season your best. Clinic starts at 10 AM and is free...
2/4/17 - Nashville, TN - Join us for the first high school meet run on Vanderbilt Universities Indoor Track. The 300m unbanked Mondo track will insure great 2017 indoor marks. Check out all the meet information and entry standards at Vanderbilt High...
2/19/17 - Nashville, TN - KYA/NYA/MYA/TCYA will host the Tennessee State High School Indoor Track and Field Championships 2/19/17 at VANDY. Join the excitement and find out how to qualify by clicking TN STATE CHAMPS