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KYA ES-MS CC 15 2015 KNOXVILLE YOUTH ATHLETICS ELEMENTARY & MIDDLE SCHOOL
CROSS COUNTRY PROGRAM
COACHES TRAINING AIDS 


The Coaches Training Aids page is designed to give new and experienced coaches resources to start and to grow their programs.  We provide you simple yet effective training models to work with while emphasizing the importance of helping kids become lifelong runners rather that one-time wonders.  We hope your refer to this page often as we will continue to update it to reflect current trends in training young distance runners.

Coaches Program Information (Download PDF)

Inclement Weather Policy (PDF)

Heat Policy (PDF)

8/16/15 Coaches Clinc Overview Handout (PDF)

THE LONG TERM APPROACH TO COACHING YOUNG RUNNERS

DISTANCE EVALUATION FORM


SAMPLE TRAINING PLANS  >>   ES (PDF)      MS (PDF)

DYNAMIC FLEXIBILY AND DRILLS (PDF)                                                     


DYNAMIC FLEXIBILTY AND DRILLS VIDEO     

&


CORE STABILITY AND UPPER TRUNK EXERCIES -MS ONLY  (PDF)     


LINKS OF INTEREST

> Running Biomechanics - Proper Form is Important


>  Sports Nutrition for the Endurance Athlete (PDF)


> Where to get your running shoes - Runners Market   /  New Balance Knoxville  / Fleet Feet Knoxville  

Official Athletic Medicine / Performance Testing and Rehab Provider for Knoxville Youth Athletics  

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Upcoming events

  • Victor Ashe Park Fall Classic
  • September 05, 2015

    Victor Ashe Park, Knoxville Tennessee (College / High School / Middle School / Elementary School)  Experience cross country at its finest.  Site of the . 2015 AAC College Championships, 2015 TSSAA HS Region Championships and the 2015 TN State MS and ES...

  • First KYA Middle School Cross Country Meet
  • September 05, 2015

    Victor Ashe Park,  Races start at 9 AM.  Held in conjunction with the Victor Ashe Park Fall Classic

  • First KYA Elementary School Cross Country Meet
  • September 05, 2015

    Victor Ashe Park,  Races start at 9 AM in conjunction with the Victor Ashe Park Fall Classic

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