2015 KNOXVILLE YOUTH ATHLETICS ELEMENTARY & MIDDLE SCHOOL
CROSS COUNTRY PROGRAM
COACHES TRAINING AIDS
The Coaches Training Aids page is designed to give new and experienced coaches resources to start and to grow their programs. We provide you simple yet effective training models to work with while emphasizing the importance of helping kids become lifelong runners rather that one-time wonders. We hope your refer to this page often as we will continue to update it to reflect current trends in training young distance runners.
SAMPLE TRAINING PLANS >> ES (PDF) MS (PDF)
DYNAMIC FLEXIBILY AND DRILLS (PDF)
DYNAMIC FLEXIBILTY AND DRILLS VIDEO
CORE STABILITY AND UPPER TRUNK EXERCIES -MS ONLY (PDF)
LINKS OF INTEREST
> Official Athletic Medicine / Performance Testing and Rehab Provider for Knoxville Youth Athletics
Get pumped and run the Tony Parrilla 800-thrilla. Grip it and rip it for two laps around Catholic High School Track while the tunes blast out over the PA. Weather its the last flame out of the season or a prep for the upcoming Music City Distance...
Hardin Valley Academy Track. Open to all registrants of the KYA Summer Track and Field Program. First of two meets that can be used to qualify for the KYA Summer Competitive Track and Field Team.
South Doyle High School - Open to all registrants of the KYA Summer Track and Field Program. Final Qualifying meet for the KYA Summer Competitive Track and Field Team
Austin East HS - Open to all registrants of the KYA Summer Track and Field Program
June 24 - Alcoa, TN. Join in the fun and run under the lights. Help kick off the City of Alcoa's Freedomfest celebration.