2014 KNOXVILLE YOUTH ATHLETICS ELEMENTARY & MIDDLE SCHOOL
CROSS COUNTRY PROGRAM
COACHES TRAINING AIDS
The Coaches Training Aids page is designed to give new and experienced coaches resources to start and to grow their programs. We provide you simple yet effective training models to work with while emphasizing the importance of helping kids become lifelong runners rather that one-time wonders. We hope your refer to this page often as we will continue to update it to reflect current trends in training young distance runners.
Coaches Program Information (Download PDF)
SAMPLE TRAINING PLANS >> ES (PDF) MS (PDF)
DYNAMIC FLEXIBILY AND DRILLS (PDF)
DYNAMIC FLEXIBILTY AND DRILLS VIDEO
CORE STABILITY AND UPPER TRUNK EXERCIES -MS ONLY (PDF)
LINKS OF INTEREST
> Local Resource for Athletic Medicine / Performance Testing and Rehab
> Athletic Nutirition - Eddies Health Shoppe
Knoxville Youth Athletics distance runners ! Ready to wake your legs up after the Christmas break? Its time to get out and get some miles in with the New Years Pancake Run. No entry fee just a great opportunity to get together and run. Friends and...
Location: Webb School of Knoxville Track - Please make sure you have signed up onlne prior to first practice.
January 16-17, 2015. Johnson City, TN. Lay down some fast early season indoor marks on ETSU's 283m oval in the 2014 KYA High School Indoor Track Classic. Click for MEET INFO
1/31/15 - Nashville, TN - Join us for the first high school meet run on Vanderbilt Universities new Indoor Track. The 300m unbanked Mondo track will insure great 2014 indoor marks. Check out all the meet information and entry standards at Vanderbilt High...
2/28/15 - Johnson City, TN - Its been over three decades since an TN State Indoor Track and Field Championships were contested for High School athletes. The wait is over as KYA will host the Tennessee State High School Indoor Track and Field...