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ES-MSCC-2013-front2013 KNOXVILLE YOUTH ATHLETICS ELEMENTARY & MIDDLE SCHOOL
CROSS COUNTRY PROGRAM
COACHES TRAINING AIDS 


The Coaches Training Aids page is designed to give new and experienced coaches resources to start and to grow their programs.  We provide you simple yet effective training models to work with while emphasizing the importance of helping kids become lifelong runners rather that one-time wonders.  We hope your refer to this page often as we will continue to update it to reflect current trends in training young distance runners.

Coaches Program Information (Download PDF)

Inclement Weather Policy (PDF)

Heat Policy (PDF)

8/18/13 Coaches Clinc Overview Handout (PDF)

THE LONG TERM APPROACH TO COACHING YOUNG RUNNERS

DISTANCE EVALUATION FORM


SAMPLE TRAINING PLANS  >>   ES (PDF)      MS (PDF)

DYNAMIC FLEXIBILY AND DRILLS (PDF)                                                     


DYNAMIC FLEXIBILTY AND DRILLS VIDEO     

&


CORE STABILITY AND UPPER TRUNK EXERCIES -MS ONLY  (PDF)     


LINKS OF INTEREST

> Running Mechanics - Proper Form is Important


>  Sports Nutrition for the Endurance Athlete (PDF)


> Where to get your running shoes - Runners Market   /  New Balance Knoxville  / Fleet Feet Knoxville  

> Local resources for athletic medicine  


Tennessee Orthopedic Clinics  / Optimal Performance, Inc - Physical Therapy

> Performance Testing and Rehab - Knoxville Performance Lab

> Athletic Nutirition - Eddies Health Shoppe
          
 


 






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Upcoming events

  • Tri-Cities Track Classic
  • April 18, 2014 - April 19, 2014

    April 18-19, 2014 - Science Hill High School - Johnson City, TN.  Join Knoxville Youth Athletics and Science Hill HS at the 2014 Tri-Cities Track Classic.  Quality, competitive fields held on one of the finest outdoor track facilities in Tennessee - don't...

  • Knox County Elementary School Elite Championships
  • April 25, 2014

    Hardin Valley Academy.   Top 4 finishers in each of the four Knox County Elementary School meets (North, South, East, West) qualify to run this championship event.

  • KYA-CAK Middle School Track and Field Invite
  • April 26, 2014

    In its 7th year the KYA-CAK Middle School Invite takes center stage in 2014 as one of the few Saturday Middle School Track and Field Invites.  Come join the fun and competition.

  • Patriot Way 5K
  • May 03, 2014

    Dandridge, Tennessee - Come join the fun in the second annual Patriot Way 5k Run and walk.  The race starts at 8 AM and tours the roads around Jefferson County HS, finishing on the track inside the football stadium.  Sign up today

  • Knox County Middle School Track and Field Championships Prelims
  • May 06, 2014

    Hardin Valley Academy - Knoxville, Tennessee

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