2015 KNOXVILLE YOUTH ATHLETICS ELEMENTARY & MIDDLE SCHOOL
CROSS COUNTRY PROGRAM
COACHES TRAINING AIDS
The Coaches Training Aids page is designed to give new and experienced coaches resources to start and to grow their programs. We provide you simple yet effective training models to work with while emphasizing the importance of helping kids become lifelong runners rather that one-time wonders. We hope your refer to this page often as we will continue to update it to reflect current trends in training young distance runners.
SAMPLE TRAINING PLANS >> ES (PDF) MS (PDF)
DYNAMIC FLEXIBILY AND DRILLS (PDF)
DYNAMIC FLEXIBILTY AND DRILLS VIDEO
CORE STABILITY AND UPPER TRUNK EXERCIES -MS ONLY (PDF)
LINKS OF INTEREST
> Official Athletic Medicine / Performance Testing and Rehab Provider for Knoxville Youth Athletics
Victor Ashe Park, Knoxville Tennessee (College / High School / Middle School / Elementary School) Experience cross country at its finest. Site of the . 2015 AAC College Championships, 2015 TSSAA HS Region Championships and the 2015 TN State MS and ES...
Victor Ashe Park, Races start at 9 AM. Held in conjunction with the Victor Ashe Park Fall Classic
Victor Ashe Park, Races start at 9 AM in conjunction with the Victor Ashe Park Fall Classic