2013 KNOXVILLE YOUTH ATHLETICS ELEMENTARY & MIDDLE SCHOOL
CROSS COUNTRY PROGRAM
COACHES TRAINING AIDS
The Coaches Training Aids page is designed to give new and experienced coaches resources to start and to grow their programs. We provide you simple yet effective training models to work with while emphasizing the importance of helping kids become lifelong runners rather that one-time wonders. We hope your refer to this page often as we will continue to update it to reflect current trends in training young distance runners.
SAMPLE TRAINING PLANS >> ES (PDF) MS (PDF)
DYNAMIC FLEXIBILY AND DRILLS (PDF)
DYNAMIC FLEXIBILTY AND DRILLS VIDEO
CORE STABILITY AND UPPER TRUNK EXERCIES -MS ONLY (PDF)
LINKS OF INTEREST
> Local resources for athletic medicine
Vanderbilt Univiersity, Nashville -TN. - Learn the sport of track and field / cross country by becoming a USATF certified official. This half day clinic will provide you all you need to become a certified official. Be a better coach, athlete and sport...
Take part in a fun and relaxed 5K race to gather school supplies for children in need in the Dominican Republic. No entry fee just bring your donation of needed school supplies to the race. Sign up online on the KYA Website or register race day. For...
Webb School - Upper School Commons Area
Knoxville Youth Athletics distance runners ! Ready to wake your legs up after the Christmas break? Its time to get out and get some miles in with the New Years Pancake Run. No entry fee just a great opportunity to get together and run. Friends and...