2014 KNOXVILLE YOUTH ATHLETICS ELEMENTARY & MIDDLE SCHOOL
CROSS COUNTRY PROGRAM
COACHES TRAINING AIDS
The Coaches Training Aids page is designed to give new and experienced coaches resources to start and to grow their programs. We provide you simple yet effective training models to work with while emphasizing the importance of helping kids become lifelong runners rather that one-time wonders. We hope your refer to this page often as we will continue to update it to reflect current trends in training young distance runners.
Coaches Program Information (Download PDF)
SAMPLE TRAINING PLANS >> ES (PDF) MS (PDF)
DYNAMIC FLEXIBILY AND DRILLS (PDF)
DYNAMIC FLEXIBILTY AND DRILLS VIDEO
CORE STABILITY AND UPPER TRUNK EXERCIES -MS ONLY (PDF)
LINKS OF INTEREST
> Local Resource for Athletic Medicine / Performance Testing and Rehab
> Athletic Nutirition - Eddies Health Shoppe
Hardin Valley Academy - Knoxville, Tennessee - Prelims May 5 - Finals May 7
Dandridge, Tennessee - Come join the fun in the annual Patriot Way 5k Run and walk. The race starts at 8 AM and tours the roads around Jefferson County HS, finishing on the track inside the football stadium. Sign up today
5:45 PM - Central High School - Open to Boys and Girls Club club participants only. Check with your Knoxville club director for more information.
The ETME Championships brings together the best of Knox County, TMSSAA, and out of area teams to preview the best area Middle School track and field athletes. Held at Hardin Valley Academy.
May 14 - 5:45 PM Austin East High School. Open to City of Knoxville recreation center participants only. Check with your recreation center director for more details.