2016 KNOXVILLE YOUTH ATHLETICS ELEMENTARY & MIDDLE SCHOOL
CROSS COUNTRY PROGRAM
COACHES TRAINING AIDS
The Coaches Training Aids page is designed to give new and experienced coaches resources to start and to grow their programs. We provide you simple yet effective training models to work with while emphasizing the importance of helping kids become lifelong runners rather that one-time wonders. We hope your refer to this page often as we will continue to update it to reflect current trends in training young distance runners.
8/14/16 Coaches Clinc Overview Handout (PDF)
THE LONG TERM APPROACH TO COACHING YOUNG RUNNERS
SAMPLE TRAINING PLANS >> ES (PDF) MS (PDF)
DYNAMIC FLEXIBILY AND DRILLS (PDF)
DYNAMIC FLEXIBILTY AND DRILLS VIDEO
CORE STABILITY AND UPPER TRUNK EXERCIES -MS ONLY (PDF)
LINKS OF INTEREST
> Official Athletic Medicine / Performance Testing and Rehab Provider for Knoxville Youth Athletics
Knoxville Youth Athletics distance runners ! Ready to wake your legs up after the Christmas break? Its time to get out and get some miles in with the New Years Pancake Run. No entry fee just a great opportunity to get together and run. Friends and...
January 13-14, 2017. Johnson City, TN. Lay down some fast early season indoor marks on ETSU's 283m oval in the 2017 KYA High School Indoor Track Classic. Click for MEET INFO
2/4/17 - Nashville, TN - Join us for the first high school meet run on Vanderbilt Universities Indoor Track. The 300m unbanked Mondo track will insure great 2016 indoor marks. Check out all the meet information and entry standards at Vanderbilt High...
2/18/17 - Nashville, TN - KYA/NYA/MYA/TCYA will host the Tennessee State High School Indoor Track and Field Championships 2/18/17 at VANDY. Join the excitement and find out how to qualify by clicking TN STATE CHAMPS