2015 KNOXVILLE YOUTH ATHLETICS ELEMENTARY & MIDDLE SCHOOL
CROSS COUNTRY PROGRAM
COACHES TRAINING AIDS
The Coaches Training Aids page is designed to give new and experienced coaches resources to start and to grow their programs. We provide you simple yet effective training models to work with while emphasizing the importance of helping kids become lifelong runners rather that one-time wonders. We hope your refer to this page often as we will continue to update it to reflect current trends in training young distance runners.
SAMPLE TRAINING PLANS >> ES (PDF) MS (PDF)
DYNAMIC FLEXIBILY AND DRILLS (PDF)
DYNAMIC FLEXIBILTY AND DRILLS VIDEO
CORE STABILITY AND UPPER TRUNK EXERCIES -MS ONLY (PDF)
LINKS OF INTEREST
> Official Athletic Medicine / Performance Testing and Rehab Provider for Knoxville Youth Athletics
2/27/16 - Johnson City, TN - KYA will host the Tennessee State High School Indoor Track and Field Championships 2/27/16 at ETSU. Join the excitement and find out how to qualify by clicking TN STATE CHAMPS
2/28/16 - Youth Indoor Track is BACK !! For the first time in 10 years, KYA brings back a youth (14 and under) indoor track and field meet to Tennessee. Join us and help restart what was once a great tradition. For meet info and online entry visit KYA...