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ESMS-CC-program-with-logo2014 KNOXVILLE YOUTH ATHLETICS ELEMENTARY & MIDDLE SCHOOL
CROSS COUNTRY PROGRAM
COACHES TRAINING AIDS 


The Coaches Training Aids page is designed to give new and experienced coaches resources to start and to grow their programs.  We provide you simple yet effective training models to work with while emphasizing the importance of helping kids become lifelong runners rather that one-time wonders.  We hope your refer to this page often as we will continue to update it to reflect current trends in training young distance runners.

Coaches Program Information (Download PDF)

Inclement Weather Policy (PDF)

Heat Policy (PDF)

8/17/14 Coaches Clinc Overview Handout (PDF)

THE LONG TERM APPROACH TO COACHING YOUNG RUNNERS

DISTANCE EVALUATION FORM


SAMPLE TRAINING PLANS  >>   ES (PDF)      MS (PDF)

DYNAMIC FLEXIBILY AND DRILLS (PDF)                                                     


DYNAMIC FLEXIBILTY AND DRILLS VIDEO     

&


CORE STABILITY AND UPPER TRUNK EXERCIES -MS ONLY  (PDF)     


LINKS OF INTEREST

> Running Biomechanics - Proper Form is Important


>  Sports Nutrition for the Endurance Athlete (PDF)


> Where to get your running shoes - Runners Market   /  New Balance Knoxville  / Fleet Feet Knoxville  

Local Resource for Athletic Medicine / Performance Testing and Rehab  

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> Athletic Nutirition - Eddies Health Shoppe
          
 


 






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Events

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Upcoming events

  • First KYA Middle School Cross Country Meet
  • September 02, 2014

    Victor Ashe Park,  Races start at 6 PM

  • First KYA Elementary School Cross Country Meet
  • September 03, 2014

    Victor Ashe Park,  Races start at 5:30 PM

  • Victor Ashe Park Fall Classic
  • September 06, 2014

    Victor Ashe Park, Knoxville Tennessee (College / High School / Middle School / Elementary School)  Experience cross country at its finest.  Site of the 2014 TSSAA HS Region Championships and the 2014 TN State MS and ES Championships.  

  • Backyard Cross Country Invite
  • September 20, 2014

    Sparta, TN.  True Cross Country in the Mid-State.  Hills, Hay Bails and Horse Barns.  For a "field of dreams" cross country experience join us for a great morning of Middle School and High School competition.  

  • Tornado Twist 5K and 100 meter Tornado Dash
  • October 25, 2014

    Join the fun at the First Annual Tornado Twist 5K and 100 meter Tornado Dash. Watch yourself finish on the jumbotron at Alcoa High School Stadium.

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