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ES-MS CC Shirt162016 KNOXVILLE YOUTH ATHLETICS ELEMENTARY & MIDDLE SCHOOL
CROSS COUNTRY PROGRAM
COACHES TRAINING AIDS 


The Coaches Training Aids page is designed to give new and experienced coaches resources to start and to grow their programs.  We provide you simple yet effective training models to work with while emphasizing the importance of helping kids become lifelong runners rather that one-time wonders.  We hope your refer to this page often as we will continue to update it to reflect current trends in training young distance runners.

Coaches Program Information (Download PDF)

Inclement Weather Policy (PDF)

Heat Policy (PDF)

8/14/16 Coaches Clinc Overview Handout (PDF)

THE LONG TERM APPROACH TO COACHING YOUNG RUNNERS

DISTANCE EVALUATION FORM


SAMPLE TRAINING PLANS  >>   ES (PDF)      MS (PDF)

DYNAMIC FLEXIBILY AND DRILLS (PDF)                                                     


DYNAMIC FLEXIBILTY AND DRILLS VIDEO     

&


CORE STABILITY AND UPPER TRUNK EXERCIES -MS ONLY  (PDF)     


LINKS OF INTEREST

> Running Biomechanics - Proper Form is Important


>  Sports Nutrition for the Endurance Athlete (PDF)


> Where to get your running shoes - Runners Market   /  New Balance Knoxville  / Fleet Feet Knoxville  

Official Athletic Medicine / Performance Testing and Rehab Provider for Knoxville Youth Athletics  

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Upcoming events

  • Knoxville Youth Athletics "New Years Pancake Run"
  • January 03, 2017

    Knoxville Youth Athletics distance runners !  Ready to wake your legs up after the Christmas break?  Its time to get out and get some miles in with the New Years Pancake Run.  No entry fee just a great opportunity to get together and run.  Friends and...

  • KYA High School Indoor Track Classic
  • January 13, 2017 - January 14, 2017

    January 13-14, 2017.  Johnson City, TN.  Lay down some fast early season indoor marks on ETSU's 283m oval in the 2017 KYA High School Indoor Track Classic.  Click for MEET INFO

  • Vanderbilt High School Indoor Invitational
  • February 04, 2017

    2/4/17 - Nashville, TN - Join us for the first high school meet run on Vanderbilt Universities Indoor Track.  The 300m unbanked Mondo track will insure great 2016 indoor marks. Check out all the meet information and entry standards at Vanderbilt High...

  • Tennessee State High School Indoor Track and Field Championships
  • February 18, 2017

    2/18/17 - Nashville, TN -  KYA/NYA/MYA/TCYA will host the Tennessee State High School Indoor Track and Field Championships 2/18/17 at VANDY.  Join the excitement and find out how to qualify by clicking TN STATE CHAMPS

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