rotator2.jpg


ESMS-CC-program-with-logo2014 KNOXVILLE YOUTH ATHLETICS ELEMENTARY & MIDDLE SCHOOL
CROSS COUNTRY PROGRAM
COACHES TRAINING AIDS 


The Coaches Training Aids page is designed to give new and experienced coaches resources to start and to grow their programs.  We provide you simple yet effective training models to work with while emphasizing the importance of helping kids become lifelong runners rather that one-time wonders.  We hope your refer to this page often as we will continue to update it to reflect current trends in training young distance runners.

Coaches Program Information (Download PDF)

Inclement Weather Policy (PDF)

Heat Policy (PDF)

8/17/14 Coaches Clinc Overview Handout (PDF)

THE LONG TERM APPROACH TO COACHING YOUNG RUNNERS

DISTANCE EVALUATION FORM


SAMPLE TRAINING PLANS  >>   ES (PDF)      MS (PDF)

DYNAMIC FLEXIBILY AND DRILLS (PDF)                                                     


DYNAMIC FLEXIBILTY AND DRILLS VIDEO     

&


CORE STABILITY AND UPPER TRUNK EXERCIES -MS ONLY  (PDF)     


LINKS OF INTEREST

> Running Biomechanics - Proper Form is Important


>  Sports Nutrition for the Endurance Athlete (PDF)


> Where to get your running shoes - Runners Market   /  New Balance Knoxville  / Fleet Feet Knoxville  

Local Resource for Athletic Medicine / Performance Testing and Rehab  

php logo stack


> Athletic Nutirition - Eddies Health Shoppe
          
 


 






Site Search

Events

Recent events

    No Events

Upcoming events

  • Knox County Middle School Track and Field Championships Prelims
  • May 05, 2015

    Hardin Valley Academy - Knoxville, Tennessee - Prelims May 5 - Finals May 7

  • Patriot Way 5K
  • May 09, 2015

    Dandridge, Tennessee - Come join the fun in the annual Patriot Way 5k Run and walk.  The race starts at 8 AM and tours the roads around Jefferson County HS, finishing on the track inside the football stadium.  Sign up today

  • Boys and Girls Club Area Track Meet
  • May 11, 2015

    5:45 PM - Central High School - Open to Boys and Girls Club club participants only.  Check with your Knoxville club director for more information.

  • East Tennessee Middle School Elite Championships
  • May 13, 2015

    The ETME Championships brings together the best of Knox County, TMSSAA, and out of area teams to preview the best area Middle School track and field athletes. Held at Hardin Valley Academy.

  • City of Knoxville Recreation Centers Area Meet
  • May 14, 2015

    May 14 - 5:45 PM Austin East High School.  Open to City of Knoxville recreation center participants only.  Check with your recreation center director for more details.

View full calendar
SIGN UP HERE FOR OUR E-LETTER UPDATES
SIGN UP

For Email Marketing you can trust