rotator4.jpg


ESMS-CC-program-with-logo2014 KNOXVILLE YOUTH ATHLETICS ELEMENTARY & MIDDLE SCHOOL
CROSS COUNTRY PROGRAM
COACHES TRAINING AIDS 


The Coaches Training Aids page is designed to give new and experienced coaches resources to start and to grow their programs.  We provide you simple yet effective training models to work with while emphasizing the importance of helping kids become lifelong runners rather that one-time wonders.  We hope your refer to this page often as we will continue to update it to reflect current trends in training young distance runners.

Coaches Program Information (Download PDF)

Inclement Weather Policy (PDF)

Heat Policy (PDF)

8/17/14 Coaches Clinc Overview Handout (PDF)

THE LONG TERM APPROACH TO COACHING YOUNG RUNNERS

DISTANCE EVALUATION FORM


SAMPLE TRAINING PLANS  >>   ES (PDF)      MS (PDF)

DYNAMIC FLEXIBILY AND DRILLS (PDF)                                                     


DYNAMIC FLEXIBILTY AND DRILLS VIDEO     

&


CORE STABILITY AND UPPER TRUNK EXERCIES -MS ONLY  (PDF)     


LINKS OF INTEREST

> Running Biomechanics - Proper Form is Important


>  Sports Nutrition for the Endurance Athlete (PDF)


> Where to get your running shoes - Runners Market   /  New Balance Knoxville  / Fleet Feet Knoxville  

Local Resource for Athletic Medicine / Performance Testing and Rehab  

php logo stack


> Athletic Nutirition - Eddies Health Shoppe
          
 


 






Site Search

Events

Recent events

    No Events

Upcoming events

View full calendar
SIGN UP HERE FOR OUR E-LETTER UPDATES
SIGN UP

For Email Marketing you can trust