2013 KNOXVILLE YOUTH ATHLETICS ELEMENTARY & MIDDLE SCHOOL
CROSS COUNTRY PROGRAM
COACHES TRAINING AIDS
The Coaches Training Aids page is designed to give new and experienced coaches resources to start and to grow their programs. We provide you simple yet effective training models to work with while emphasizing the importance of helping kids become lifelong runners rather that one-time wonders. We hope your refer to this page often as we will continue to update it to reflect current trends in training young distance runners.
SAMPLE TRAINING PLANS >> ES (PDF) MS (PDF)
DYNAMIC FLEXIBILY AND DRILLS (PDF)
DYNAMIC FLEXIBILTY AND DRILLS VIDEO
CORE STABILITY AND UPPER TRUNK EXERCIES -MS ONLY (PDF)
LINKS OF INTEREST
> Local resources for athletic medicine
April 18-19, 2014 - Science Hill High School - Johnson City, TN. Join Knoxville Youth Athletics and Science Hill HS at the 2014 Tri-Cities Track Classic. Quality, competitive fields held on one of the finest outdoor track facilities in Tennessee - don't...
Hardin Valley Academy. Top 4 finishers in each of the four Knox County Elementary School meets (North, South, East, West) qualify to run this championship event.
In its 7th year the KYA-CAK Middle School Invite takes center stage in 2014 as one of the few Saturday Middle School Track and Field Invites. Come join the fun and competition.
Dandridge, Tennessee - Come join the fun in the second annual Patriot Way 5k Run and walk. The race starts at 8 AM and tours the roads around Jefferson County HS, finishing on the track inside the football stadium. Sign up today
Hardin Valley Academy - Knoxville, Tennessee