Off-Season Conditioning (Track and Field)


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Off-Season Conditioning (Track and Field)


OFF-SEASON CONDITIONING PROGRAMS

Bringing together some of the area’s best private track and field coaches,  the Knoxville Youth Athletics will offer a set of unique Off-Season Conditioning programs for athletes involved in track and fields technical events.  If you are interested in getting additional help in your event specialty or would just like a leg up on the upcomming season than these programs are made for you.

Sessions to include

  • Sprint – Endurance Training
  • Power and Explosion
  • Running Mechanics – Drills

FEES

$ 50.00 per athlete per month

Family Discount for 2 athletes – $40.00 per athlete per month

 
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For further information and costs (scholarships available) contact Knoxville Youth Athletics Competitive Team Director – Shane Begnaud at 865-406-3929 or email at jsbegnaud26@gmail.com

Off-Season Prep for 2013-14 Indoor Season – Fall Session

Information Meeting and First Session – Thursday  9/3/13 – 6:30 PM – Webb School Track

Event
Start Date – End Date
Session Days / Times
Hurdles

9/3 – 12/19/13

Mon / T / TH – 6:30-8:00 PM

Sprints

9/3 – 12/19/13 

Mon / T / TH – 6:30-8:00 PM

Vertical / Horizontal Jumps

9/3- 12/19/13

Mon / T / TH – 6:30-8:00 PM


Off-Season Prep for Summer Track and Field – Spring 2014  Session

Event Start Date End Date Session Days / Times / Location
Hurdles 2013 dates TBA

TBA

Webb School

Sprints / Distance

2013 dates TBA

TBA

Webb School

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