2016 KNOXVILLE YOUTH ATHLETICS ELEMENTARY & MIDDLE SCHOOL
CROSS COUNTRY PROGRAM
COACHES TRAINING AIDS
The Coaches Training Aids page is designed to give new and experienced coaches resources to start and to grow their programs. We provide you simple yet effective training models to work with while emphasizing the importance of helping kids become lifelong runners rather that one-time wonders. We hope your refer to this page often as we will continue to update it to reflect current trends in training young distance runners.
Coaches Program Information (Download PDF)
Inclement Weather Policy (PDF)
8/14/16 Coaches Clinc Overview Handout (PDF)
THE LONG TERM APPROACH TO COACHING YOUNG RUNNERS
SAMPLE TRAINING PLANS >> ES (PDF) MS (PDF)
DYNAMIC FLEXIBILY AND DRILLS (PDF)
DYNAMIC FLEXIBILTY AND DRILLS VIDEO
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CORE STABILITY AND UPPER TRUNK EXERCIES -MS ONLY (PDF)
LINKS OF INTEREST
> Running Biomechanics – Proper Form is Important
> Sports Nutrition for the Endurance Athlete (PDF)
> Where to get your running shoes – Runners Market / New Balance Knoxville / Fleet Feet Knoxville
> Official Athletic Medicine / Performance Testing and Rehab Provider for Knoxville Youth Athletics
